Here is the official Release of 2010 Events: Proposals are marked in ****
Red Events are competition Events where we will field a team
February 27, 2010 1st annual Run4life Family Fun Day and Dinner
March 6, 2010 Tipp Hill Shamrock Run
May 8, 2010 2nd Annual Herman Avenue Walk-A-Thon
(Wegmans and Mirbeu are gracious enough to help co sponsor)
June 5, 2010 Monkey Gras at Auburn Public Theater
June European Cross County at Everest Park ****
July 10, 2010 Schools Out 5k at Holland Stadium ****
August Adirondak 100k Relays
September Assistance at Labor Day Classic Emerson Park
October 1st Annual Run4life Halloween Run ****
October Fleet Feet 50 Mile Relay Race
November Assistance at Auburn Turkey Trot
Thank for your support as we go 501c3...thank you all!
Wednesday, February 10, 2010
Friday, January 8, 2010
He Must Go All The Way...
"Whenever a warrior decides to do something, he must go all the way, but he must take responsibility for what he does. No matter what he does, he must know first why he is doing it, and then he must proceed with his actions without having doubts or remorse about them." -Carlos Castenada
He Must Go All The Way
A wise man said to me the other day that I was surrounded by many doers but I just can't seem to get them all together in one room. 2010 is the year that we want to shine not only for ourselves but for the community. We need your support! It's that simple. If you think we are doing something good here and you want to be part of it then do so! There is no better time then now. We need everyone to chip in and help in any way little or big. We will no longer stand for excuses of why we can't get things done. We will make this happen. Together we will rise in 2010! So you see through losing almost everything, I am still here. I am still strong and together we must go all the way!
Next Week 501c3
We have drafted our board of directors for 2010. We start the paperwork process on Wednesday for 501c3. More information to come soon...
Run4Life Dinner
On February 27th, we are having our first annual Run4Life dinner. It's $20 a ticket or $25 on event day! KIDS ARE FREE! There will be a catered baked pasta dish, and open bar from 7-9pm. Two live bands are playing and will be capped off by, "The Fabulous Ripcords." For more information go to the website at http://www.therun4life.org
Let's Renew the Dying Breed
I was once told by a doctor friend of mine that I was one of the last of a dying breed of warriors. I used to think there were many of us everywhere. Let's join the fight. Let's bring a more healthy approach to our community in 2010!
He Must Go All The Way
A wise man said to me the other day that I was surrounded by many doers but I just can't seem to get them all together in one room. 2010 is the year that we want to shine not only for ourselves but for the community. We need your support! It's that simple. If you think we are doing something good here and you want to be part of it then do so! There is no better time then now. We need everyone to chip in and help in any way little or big. We will no longer stand for excuses of why we can't get things done. We will make this happen. Together we will rise in 2010! So you see through losing almost everything, I am still here. I am still strong and together we must go all the way!
Next Week 501c3
We have drafted our board of directors for 2010. We start the paperwork process on Wednesday for 501c3. More information to come soon...
Run4Life Dinner
On February 27th, we are having our first annual Run4Life dinner. It's $20 a ticket or $25 on event day! KIDS ARE FREE! There will be a catered baked pasta dish, and open bar from 7-9pm. Two live bands are playing and will be capped off by, "The Fabulous Ripcords." For more information go to the website at http://www.therun4life.org
Let's Renew the Dying Breed
I was once told by a doctor friend of mine that I was one of the last of a dying breed of warriors. I used to think there were many of us everywhere. Let's join the fight. Let's bring a more healthy approach to our community in 2010!
Saturday, December 12, 2009
12 Days of Christmas for Runners
This was something goofy I wrote last Christmas time. Thought I would repost it!
If runners had a 12 days of Christmas it would look like this...
On 1st first day of Christmas Santa gave to me 1 pair of running shoes!
On the 2nd day of Christmas Santa gave to me 2 pairs of stretchy gloves
On the 3rd day of Christmas Santa gave to me 3 miles of speed work!
On the 4th day of Christmas Santa gave to me 4 safety pins to clip on race number!!
On the 5th day of Christmas Santa gave to me 5 EASY MILES!!!
On the 6th day of Christmas Santa gave to me 6 miles of tempo run...
On the 7th day of Christmas Santa gave to me 7 miles of hill repeats
On the 8th day of Christmas Santa gave to me 8 x 600 meter sprints!
On the 9th day of Christmas Santa gave to me 9 bottles of gatorade/powerade!
On the 10th day of Christmas Santa gave to me 10 nagging injuries/pains
On the 11th day of Christmas Santa gave to me 11 miles of a long run!
On the 12th day of Christmas Santa gave to me 12 x 400 meter sprints...
If runners had a 12 days of Christmas it would look like this...
On 1st first day of Christmas Santa gave to me 1 pair of running shoes!
On the 2nd day of Christmas Santa gave to me 2 pairs of stretchy gloves
On the 3rd day of Christmas Santa gave to me 3 miles of speed work!
On the 4th day of Christmas Santa gave to me 4 safety pins to clip on race number!!
On the 5th day of Christmas Santa gave to me 5 EASY MILES!!!
On the 6th day of Christmas Santa gave to me 6 miles of tempo run...
On the 7th day of Christmas Santa gave to me 7 miles of hill repeats
On the 8th day of Christmas Santa gave to me 8 x 600 meter sprints!
On the 9th day of Christmas Santa gave to me 9 bottles of gatorade/powerade!
On the 10th day of Christmas Santa gave to me 10 nagging injuries/pains
On the 11th day of Christmas Santa gave to me 11 miles of a long run!
On the 12th day of Christmas Santa gave to me 12 x 400 meter sprints...
Monday, December 7, 2009
"Real Rookies" Keep a Beat on Running
Real Rookies Keep a Beat on Running
Once in awhile an idea comes a long that I just feel the need to share with all my fellow friends and runners. That idea my friends is one that was hatched up by Corey Chapman and Mike Deming called, "Real Rookie Running."
Normally you talk to runners and all you hear about is their pr's or how many miles they did in a week and for me it's the same ol blah blah. I even myself fell into that mold. When I listened to the initial podcast of "Real Rookie Running", I was reminded about a fresh look. I remember when I was in the back of the pack and not competitive and I had a love for the game so to speak. I remember finishing 5k races way in the back early on and finishing with a feeling of vindication. That is what RRR has done for me. It has reminded me about why I stepped on the starting line in the first place. Thanks guys for doing that for all of us. It has also given me the strength to remember how good victory felt as well!
What is Real Rookie Running?
I can't explain it any better than I already did. The gents will be doing podcasts about running. A look into their running, special guests and local events. It's something you really need to just check for yourself.
How to Become a "Real Rookie"
go to http://www.realrookierunning.com
On Facebook at http://www.facebook.com/#/pages/RealRookieRunningcom/221749126396?ref=ts
ITUNES
You can also download podcast on ITUNES! Subscribe today!
Once in awhile an idea comes a long that I just feel the need to share with all my fellow friends and runners. That idea my friends is one that was hatched up by Corey Chapman and Mike Deming called, "Real Rookie Running."
Normally you talk to runners and all you hear about is their pr's or how many miles they did in a week and for me it's the same ol blah blah. I even myself fell into that mold. When I listened to the initial podcast of "Real Rookie Running", I was reminded about a fresh look. I remember when I was in the back of the pack and not competitive and I had a love for the game so to speak. I remember finishing 5k races way in the back early on and finishing with a feeling of vindication. That is what RRR has done for me. It has reminded me about why I stepped on the starting line in the first place. Thanks guys for doing that for all of us. It has also given me the strength to remember how good victory felt as well!
What is Real Rookie Running?
I can't explain it any better than I already did. The gents will be doing podcasts about running. A look into their running, special guests and local events. It's something you really need to just check for yourself.
How to Become a "Real Rookie"
go to http://www.realrookierunning.com
On Facebook at http://www.facebook.com/#/pages/RealRookieRunningcom/221749126396?ref=ts
ITUNES
You can also download podcast on ITUNES! Subscribe today!
Monday, November 30, 2009
Run4Life Christmas Raffle
Run 4 Life Christmas Lottery Raffle
We are having our Run4Life Christmas Raffle. Tickets are $1 per ticket or $20 for 25 tickets! Winner gets a 3.5ft Blue Pre-Lit Christmas Tree with $100 in scratch off instant lottery tickets on it! Proceeds go to help pay for 501c3 status and if we get enough some help with insurance for events! We will carry the tickets on us. You can also get tickets at Landers Chiropractic on South Street in Auburn,NY. Drawing to be held Monday December 21, 2009 at Sound Monkey Music Store on 12 South Street. 4pm Drawing time! Need not be present to win! Must be 18 to buy a ticket!
You can also send paypal payment to run_for_life@verizon.net and we will mail you the stubbs! PLEASE NO CHECKS!!!
We are having our Run4Life Christmas Raffle. Tickets are $1 per ticket or $20 for 25 tickets! Winner gets a 3.5ft Blue Pre-Lit Christmas Tree with $100 in scratch off instant lottery tickets on it! Proceeds go to help pay for 501c3 status and if we get enough some help with insurance for events! We will carry the tickets on us. You can also get tickets at Landers Chiropractic on South Street in Auburn,NY. Drawing to be held Monday December 21, 2009 at Sound Monkey Music Store on 12 South Street. 4pm Drawing time! Need not be present to win! Must be 18 to buy a ticket!
You can also send paypal payment to run_for_life@verizon.net and we will mail you the stubbs! PLEASE NO CHECKS!!!
Thursday, November 12, 2009
TheRun4Life 2010 Campaign
The Run 4 Life 2010 Campaign
I want to once again thank you for the support you have given us over the years. This year we are moving into a new positive direction. Many new people being brought on board and many new events on the horizon. This will make for a positive impact in our community for years to come.
Run 4 Life Sponsorship Campaign
The Run4 life is moving the direction of being an official 501c3 entity with New York State. In order to do so we need your help. We are looking for volunteers and sponsors for upcoming events. Anyone interested in joining this new and exciting movement go to http://www.therun4life.org or email me at run_for_life@verizon.net My goal is to be 100% by June 2010!
Run 4 Life Dinner Tickets
They will go on sale November 30th. Cost is $20 a ticket. Event will include catered dinner by Bistro One, cash and open bar, raffles and music by, "The Fabulous Ripcords!" More info coming soon! Anyone interested in sponsoring or donating for the event call me at 209-5044. Thank you for your support!
I want to once again thank you for the support you have given us over the years. This year we are moving into a new positive direction. Many new people being brought on board and many new events on the horizon. This will make for a positive impact in our community for years to come.
Run 4 Life Sponsorship Campaign
The Run4 life is moving the direction of being an official 501c3 entity with New York State. In order to do so we need your help. We are looking for volunteers and sponsors for upcoming events. Anyone interested in joining this new and exciting movement go to http://www.therun4life.org or email me at run_for_life@verizon.net My goal is to be 100% by June 2010!
Run 4 Life Dinner Tickets
They will go on sale November 30th. Cost is $20 a ticket. Event will include catered dinner by Bistro One, cash and open bar, raffles and music by, "The Fabulous Ripcords!" More info coming soon! Anyone interested in sponsoring or donating for the event call me at 209-5044. Thank you for your support!
Friday, November 6, 2009
Thank You for Your Support During Times of Change
Thank You
I want to thank many of you for your support of Therun4life this year. We had a rough year but many of you were very supportive and I will never forget it. I made some mistakes because I am human but I am looking forward to 2010. I know that like with my running I put everything on my sleeve, I am a very emotional person. This will never change. It has been truly hard the last decade from the struggling with the kids health to the current economic times. So I thank you for the support during the downs and the ups.
A Look Ahead to 2010
2010 looks very bright coming up. Therun4life is restructuring into an official 501c3 institution. In the past we worked for other 501c3 organizations now we want to go on our own so that we can do more help in our community. The upcoming events and your support will assure that we get there. I am so happy that a small idea started by my children and I is near and dear to you. It has grown into a concept that has touched hearts and lives. Thank you again.
Upcoming Itinerary:
December 2009: Raffling off $100 Christmas Tree at Midnight Madness at Finger Lakes Mall
Tickets are $2 per ticket.
February 27, 2010 1st Annual Run4life benefit dinner. 5-10pm. Dinner, raffles, and live music. We will have a small bar and open bar time. We are looking to have two bands. One easy listening through dinner and SAMY award winners "The Fabulous Ripcords" from 8-10pm. We need your support to move forward in 2010!
May 30, 2010 2nd Annual Majorpalooza Run4life 5k at Cayuga Community College. Details coming soon.
June Possible 5k run
July Possible Relay if funds permit
October 1st Annual Run4life Halloween Run
Any support you can lend is appreciated! Go to http://www.therun4life.org for further details!
I want to thank many of you for your support of Therun4life this year. We had a rough year but many of you were very supportive and I will never forget it. I made some mistakes because I am human but I am looking forward to 2010. I know that like with my running I put everything on my sleeve, I am a very emotional person. This will never change. It has been truly hard the last decade from the struggling with the kids health to the current economic times. So I thank you for the support during the downs and the ups.
A Look Ahead to 2010
2010 looks very bright coming up. Therun4life is restructuring into an official 501c3 institution. In the past we worked for other 501c3 organizations now we want to go on our own so that we can do more help in our community. The upcoming events and your support will assure that we get there. I am so happy that a small idea started by my children and I is near and dear to you. It has grown into a concept that has touched hearts and lives. Thank you again.
Upcoming Itinerary:
December 2009: Raffling off $100 Christmas Tree at Midnight Madness at Finger Lakes Mall
Tickets are $2 per ticket.
February 27, 2010 1st Annual Run4life benefit dinner. 5-10pm. Dinner, raffles, and live music. We will have a small bar and open bar time. We are looking to have two bands. One easy listening through dinner and SAMY award winners "The Fabulous Ripcords" from 8-10pm. We need your support to move forward in 2010!
May 30, 2010 2nd Annual Majorpalooza Run4life 5k at Cayuga Community College. Details coming soon.
June Possible 5k run
July Possible Relay if funds permit
October 1st Annual Run4life Halloween Run
Any support you can lend is appreciated! Go to http://www.therun4life.org for further details!
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