“There are thousands of degrees and variations, but it is always clearly the attitude of a person who finds his superiority in solving the complications of others.” Alfred Adler

Spice Up Your Running Video

What happens when you do the same thing over and over again? Yep many get bored. The true warriors nothing bothers them but for everyone else you need some change. Not only do you have to want the lifestyle change you have to spice it up with variations of running scenery. I spent spring of 2007 running the canal trail to find a new piece of excitement everyday. I want to share this video with you, and maybe it can make a difference!

TW2G Week #6

Last week was the sixth week on the program we developed. It was my first mile in the 5:40 range again. After that hard mile though I had knee instability issues so I have many more steps to go but I am having a great time doing it! Here is the breakdown of week #6:

Monday- 26 min warm-up, 15min speed no rest, 26 min cool down (8.5m)

(Ab Core Part 3)

Tuesday 5 easy (Optional Weight Training)

Wednesday 26 min warm-up, 3-mile tempo run, 26 min cool down (9.25 miles)

(Ab Core Part 3)

Thursday 3

Friday 3 easy

Saturday Beginning Runners will do a 8-Mile Long Run on Saturday

Advanced Runners- 5k Race/ 5k Speed Prep 2 mile warm up, 3 mile cool down

My Run Week was a bit different. My Week mileage was 37.2.