A Chain is No Stronger
Day #2 at the gym was finding where the weak link may lie and flushing it out. As the workout started a bit easier than the day before it ended just as furious. Who is gonna be the next to join me on a workout at Champions for life?
Thursday's workout was this:
10 Minute run no less than 6.0 mph intervals- maxed out at 7.0 mph intervals
5 Minute Weight workout on arms, chest
10 Minute run no less than 6.5 mph intervals- maxed out at 7.5 mph intervals.
5 Minute Weight workout out arms, chest, abs, and legs
5 Minute Run no less than 6.5 mph intervals - maxed out at 8.5mph intervals
5 Minute Weight Workout arms, chest, abs, and legs
10 Minute Stretch and cool down
Gotta keep on tweaking and getting rid of that weak link.
Side Note:
Champions for life Gym is a 24 hour gym located at Auburn, NY. I will be blogging all my workouts and progress from the gym. Anyone interested in joining, tell em Vin and Therun4life.org sent you and $5 per $30 monthly membership goes to Therun4life.
Gym Fees below for those who have been asking me:
| COSTS | |
| Membership Fees | |
Single 1 year membership | $30 per month |
Single 1 year membership | $300 ($60 savings) |
Couple 1 year membership | $50 per month |
Couple 1 year membership | $500 ($100 savings) |
Family 1 year membership | $65 |
Family 1 year membership | $650 ($130 savings) |
Single 1 month membership | $35 |
Single 3 month membership | $95 |
Single 6 month membership | $175 |
Couple 1 month membership | $60 |
Couple 3 month membership | $160 |
Couple 6month membership | $300 |
For More information go to: http://www.championsforlife.org/fitness_center.html
No comments:
Post a Comment