Friday, January 28, 2011

A Chain is No Stronger

"A chain is no stronger than its weakest link, and life is after all a chain." -William James


A Chain is No Stronger

Day #2 at the gym was finding where the weak link may lie and flushing it out. As the workout started a bit easier than the day before it ended just as furious. Who is gonna be the next to join me on a workout at Champions for life?

Thursday's workout was this:

10 Minute run no less than 6.0 mph intervals- maxed out at 7.0 mph intervals
5 Minute Weight workout on arms, chest
10 Minute run no less than 6.5 mph intervals- maxed out at 7.5 mph intervals.
5 Minute Weight workout out arms, chest, abs, and legs
5 Minute Run no less than 6.5 mph intervals - maxed out at 8.5mph intervals
5 Minute Weight Workout arms, chest, abs, and legs
10 Minute Stretch and cool down

Gotta keep on tweaking and getting rid of that weak link.

Side Note:

Champions for life Gym is a 24 hour gym located at Auburn, NY. I will be blogging all my workouts and progress from the gym. Anyone interested in joining, tell em Vin and Therun4life.org sent you and $5 per $30 monthly membership goes to Therun4life.

Gym Fees below for those who have been asking me:

COSTS
Membership Fees

Single 1 year membership
(electronic transfer)

$30 per month

Single 1 year membership
(Paid in full)

$300 ($60 savings)

Couple 1 year membership
(electronic transfer)

$50 per month

Couple 1 year membership
(Paid in full)

$500 ($100 savings)

Family 1 year membership
(electronic transfer)

$65

Family 1 year membership
(Paid in full)

$650 ($130 savings)

Single 1 month membership

$35

Single 3 month membership

$95

Single 6 month membership

$175

Couple 1 month membership

$60

Couple 3 month membership

$160

Couple 6month membership

$300


For More information go to: http://www.championsforlife.org/fitness_center.html

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