" I love Being Surrounded by Dumbbells"
It was nice to be back at the gym and surrounded by dumbbells again. No not people, but the weights themselves. I believe in coming back hard and not taking it the easy way out. I will be working out all year at the gym at Champions 4 Life. It is a great, 24 access gym, key swiped gym. You have access to every type of weight and many different type of cardio machines. Anyone wants to be a workout partner let me know. Champions is now offering trial offers to check the gym out and a small percentage that join goes to Therun4life.
1st Day Back-Workout
After about 5 minutes of light stretching. I did the following:
10 Minute run no less than 6.0 mph intervals- maxed out at 8.0mph intervals (2 min changes)
5 Minute Weight workout on arms, chest
10 Minute run no less than 7.0 mph intervals- maxed out at 8.5mph intervals. (2 min changes)
5 Minute Weight workout out arms, chest, abs
5 Minute Run no less than 7.5 mph intervals - maxed out at 8.5mph intervals (2-2-1 changes)
5 Minute Weight Workout arms, chest, abs
10 Minute Stretch and cooldown
Not bad for the first day back! I even went out and got me a new running suit after. First one in bout 4 years. Now gotta get rid of these 2000+ mile sneakers next. Special thanks to Dr. Landers for getting me in after the workout. Fixed my broken finger and helped the chest issue. Best I have felt in years.
SEE YOU ALL TOMORROW!