Well as you know going into right now we are #13 in the country. That is amazing and your support has been nothing short of a miracle. Thank you all for your help!
Text* 109311 to Pepsi (73774) to vote from your cell
Online at http://www.refresheverything.com/therun4life
As You may know we have formed alliances in the contest with other great places. We are doing this to try and move them up the ladder and they help us move up the ladder. See link below for alliance information.
Vin's Last Week Training on Ten Weeks To Greatness Program
Week #6 26-28 Miles per week
Sunday Workout- 7 Miles Total 2 Miles speedwork Extra 600 meters
Tuesday 4.5 Miles Total 2 Mile Temp Run in between.
Wednesday 4.5 Mile Run easy
Friday 5 easy
Saturday Beginning Runners will do a 7-Mile Long Run
Total Run Week. A Shade over 28 Miles Run.
Thank you all see you soon!