Friday's Workout: Earning the Donuts
Another great workout at the gym at Champions for life. I maxed my speed out at the fastest I have run in nearly two years. I have made much progress in only a couple weeks. I definitely earned my sausage sandwich and 2 Boston creme donuts from Tim Horton's afterwords.
Friday workout was this:
10:20 Minute run no less than 6.5 mph intervals- maxed out at 8.5 mph intervals
5:00 Minute Weight workout on arms, chest
10:20 Minute run no less than 7.0 mph intervals- maxed out at 9.0 mph intervals.
5:00 Minute Weight workout out arms, chest, abs, and legs
5 Minute Stretch
I feel like I am getting back in the zone, little by little. Keep checking out the website for new races, fundraising info and relay for life info at http://www.therun4life.org