These Leg's Have Life Again
Another great workout yesterday at Champions 4 Life gym. Looking for a training partner for future workouts.
Thursday's workout was this:
10:20 Minute run no less than 6.5 mph intervals- maxed out at 7.5 mph intervals
5:00 Minute Weight workout on arms, chest
10:20 Minute run no less than 6.5 mph intervals- maxed out at 8.5 mph intervals.
5:00 Minute Weight workout out arms, chest, abs, and legs
5:20 Minute Run no less than 7.0 mph intervals - maxed out at 8.5mph intervals
5 Minute Weight Workout arms, chest, abs, and legs
10 Minute Stretch
I feel like I am getting back in the zone, little by little. Keep checking out the website for new races, fundraising info and relay for life info at http://www.therun4life.org
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