Yesterday's Workout/ Blog Change
Another great workout yesterday at Champions 4 Life gym.
Wednesday's workout was this:
10:20 Minute run no less than 6.5 mph intervals- maxed out at 7.5 mph intervals
5:00 Minute Weight workout on arms, chest
10:20 Minute run no less than 6.5 mph intervals- maxed out at 8.0 mph intervals.
5:00 Minute Weight workout out arms, chest, abs, and legs
5:20 Minute Run no less than 7.0 mph intervals - maxed out at 8.5mph intervals
5 Minute Weight Workout arms, chest, abs, and legs
10 Minute Stretch
Changes to the Blog
Couple small changes to the blog. The music player has been edited and broken links taken out. Also it will not auto play on start up anymore. Thanks for staying with me and have a great day!
Be well and keep on running!
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