Wednesdays Workout/ The Shovel Muscles
Happy Thursday morning to all of you! Yesterday's workout was another great one. Though I had to fight through it due to shovel muscles. What are shovel muscles you ask? It when you shovel out nearly 30-40 yards of snow to not only clear out your house but to make a sledding course for your kids. A great workout but instant fatigue.
10:20 Minute run no less than 6.5 mph intervals- maxed out at 8.5 mph intervals
5:00 Minute Weight workout on arms, chest, abs, legs
10:20 Minute run no less than 7.0 mph intervals- maxed out at 9.0 mph intervals.
5:00 Minute Weight workout out arms, chest, abs, and legs
5:00 Minute Run max out at 9mph
5 min Weight workout arms, chest, abs, and legs
10 Minute Stretch
Keep checking out the website for new races, fund raising info and relay for life info at http://www.therun4life.org