5k, 10k, and 1 Mile Fun Run
Monday September 7th Run starts at 10am
Registration from 9am-9:45am
Location: Emerson Park (Fee to Park $2)
Course: Grass Loops run within beautiful Emerson Park.
Facilities: Come dressed to run.
Awards: Age group awards and m/f course record
Race-Day Reg: 9am- 9:45am Emerson Park Pavillion
Entry Fees: $10.00 5k and 10k run Fun run FREE
Amenities: Race Time Child Watching
Proceeds go to Auburn High Cross Country
_____________________________
Well another week is in the books. This week my quads reared their ugly head. Thankfully though no knee problems which is a plus. Everyday training is like walking on eggshells. You never know when your going to wake up this knee problem I have. So I run on. My week was a little different with the race coming up. I did a 27.5 mile week. Here is a recap of week #2 on the program.
Week #2 24-26 Miles per week
Monday- easy 3 then 10 x 100 meter sprints (Ab Core Part 3)
Tuesday 4 (Optional Weight Training)
Wednesday easy 3 then 6 x 100meter sprints (Ab Core Part 3)
Thursday 3
Friday easy 4
Saturday Beginning Runners will do a 6-Mile Long Run on Saturday
Advanced Runners- 5k Race/ 5k Speed Prep 2 mile warm up, 2mile cool down
Sunday Off Day
No comments:
Post a Comment