Sunday, September 6, 2009

Labor Day Classic: TW2G Week #2 is Over

Mason & Grant Labor Day Classic
5k, 10k, and 1 Mile Fun Run
Monday September 7th Run starts at 10am
Registration from 9am-9:45am

Location: Emerson Park (Fee to Park $2)

Course: Grass Loops run within beautiful Emerson Park.

Facilities: Come dressed to run.

Awards: Age group awards and m/f course record

Race-Day Reg: 9am- 9:45am Emerson Park Pavillion

Entry Fees: $10.00 5k and 10k run Fun run FREE

Amenities: Race Time Child Watching

Proceeds go to Auburn High Cross Country


TW2G Week #2 is Over

Well another week is in the books. This week my quads reared their ugly head. Thankfully though no knee problems which is a plus. Everyday training is like walking on eggshells. You never know when your going to wake up this knee problem I have. So I run on. My week was a little different with the race coming up. I did a 27.5 mile week. Here is a recap of week #2 on the program.

Week #2 24-26 Miles per week

Monday- easy 3 then 10 x 100 meter sprints (Ab Core Part 3)

Tuesday 4 (Optional Weight Training)

Wednesday easy 3 then 6 x 100meter sprints (Ab Core Part 3)

Thursday 3

Friday easy 4

Saturday Beginning Runners will do a 6-Mile Long Run on Saturday

Advanced Runners- 5k Race/ 5k Speed Prep 2 mile warm up, 2mile cool down

Sunday Off Day

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