5k, 10k, and 1 Mile Fun Run
Monday September 7th Run starts at 10am
Registration from 9am-9:45am
Location: Emerson Park (Fee to Park $2)
Course: Grass Loops run within beautiful Emerson Park.
Facilities: Come dressed to run.
Awards: Age group awards and m/f course record
Race-Day Reg: 9am- 9:45am Emerson Park Pavillion
Entry Fees: $10.00 5k and 10k run Fun run FREE
Amenities: Race Time Child Watching
Proceeds go to Auburn High Cross Country
Well another week is in the books. This week my quads reared their ugly head. Thankfully though no knee problems which is a plus. Everyday training is like walking on eggshells. You never know when your going to wake up this knee problem I have. So I run on. My week was a little different with the race coming up. I did a 27.5 mile week. Here is a recap of week #2 on the program.
Week #2 24-26 Miles per week
Monday- easy 3 then 10 x 100 meter sprints (Ab Core Part 3)
Tuesday 4 (Optional Weight Training)
Wednesday easy 3 then 6 x 100meter sprints (Ab Core Part 3)
Friday easy 4
Saturday Beginning Runners will do a 6-Mile Long Run on Saturday
Advanced Runners- 5k Race/ 5k Speed Prep 2 mile warm up, 2mile cool downSunday Off Day