Sunday, August 30, 2009

TheRun4Life Challenge 10 Weeks to a New You

"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can." -Robert Cushing

TheRun4Life Challenge 10 Weeks to a New You

I encourage all of you to jump in and scramble to this program. I have to give credit to Stacy Burns for giving me the feedback on this program. I will now be offering personal training and group training services starting September 13th. The first meeting for all those interested will be September 13th at 10am. Meeting will be at Holland Stadium. I know that many a person over the last year I have written free plans for 5k's, 1/2 and full marathons. I now have to see if I can save my financial state with charging for the services from here on in.

Printable Flyer Link Web Link

Program Information & Pricing:

Program Design: If you just want a program designed for a 5k, 1/2 marathon or marathon. $50 for design only.

Personal Training

$150 per month. This will give you daily access to me and your running program. I will workout with you 2 times weekly and work on your fitness goals with you. (includes design of your program)

20 Week Group Program: Meetings Every Saturday (TBA)

$250 for 20 week program with group Practices will be held every Sunday at 10am. Depending on schedules.

10 week Group program: Meetings every Saturday (TBA)

$125 for 10 week program with group. Practices to be held every Sunday morning at 10am. Depending on schedules.

The difference between group training and personal training are a couple. In the group training you wont get preferential treatment as I have to work with the entire group. Also you only run with me on group train day and the other days are on your own. Personal Training you get me twice a week to run with you as your schedule permits and 24/7 contact with me about your plan.

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