Friday, January 2, 2009

The Roads are Always Open! Utica Run With JW!

"There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open." - Nike

The Roads are Always Open

Well the quote above is very true. I was getting a bit bored running the same ole run here in Auburn so I contacted fellow runner, Jeremy West. JW lives in Marcy which is close to Utica. I figured it would be a good day to get in a run with a running buddy and get a couple hours of driving in to myself! The great thing about running is that you can go anywhere! You can run any time and any place! You can run in the rain or snow! You just do it! You don't make excuses! You just believe you can do it and then go out and do it! That easy! Thats my motto! Start small and dream big!

Today's Training

Today's run is 6 miles easy with JW! Intervals were 8:04. Nice easy miles on target. Though with the uphill and snow it didn't feel easy today! Thanks for the Spaghetti lunch too buddy! It hit the spot!

Until tomorrow! Keep on Running!

No comments:


Get a playlist! Standalone player Get Ringtones